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What are you looking for? Select an option below:
SERVICES
Interested in working with us? Check out our services below to see which option is right for you!
PERSONAL
TRAINING
Make the most of your workouts by training hands on with one of our strength & conditioning coaches! Available in 1-on-1 style or share your sessions with up to 3 other friends.
Private training can be booked as either 30 or 60 minute sessions to focus on speed, strength, general fitness, & more!
GROUP PROGRAMS
TEAM
TRAINING
PERFORMANCE
COACHING
PERSONAL TRAINING
GROUP PROGRAMS
Our group programs include the 10U Youth Development Program, 12U Youth Development Program, & Team IFS.
PERFORMANCE COACHING
Our unique Performance Coaching option bridges the gap between personal & group options.
Every client begins with a movement assessment leading to a custom program that is coached by our Performance Coaching Staff.
As far as booking sessions, athletes reserve their times based on their schedule allowing for a flexible training solution.
Pricing
Adolescent: $89/month
College Student: $89/month
Police, Fire, Military, Education: $89/month
Adult: $99/month
Contracts are open-ended & can be cancelled at any time.
Click the PDF icon to download our "How to Register" guide!
1-ON-1 SESSIONS
Our 1-on-1 sessions are available in both 30 & 60 minute options. These private trainings can be speed based or strength based depending on the demands of the athlete.
Pricing
8 - 30 minute sessions: $304
16 - 30 minute sessions: $576
24 - 30 minute sessions: $816
8 - 60 minute sessions: $456
16 - 60 minute sessions: $864
24 - 60 minute sessions: $1224
PRIVATE TEAM TRAINING
Our team training programming is custom designed to the goals of each program. Team sessions are led by IFS Performance Coaches to target everything from strength & conditioning to speed, power, & injury mitigation. Contact us today to get your team set up!