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Week 3: What to Expect

COVID-19 Check-In Process

All reporting staff & interns must have their temperature screened upon entry. They also must complete the COVID-19 questionnaire. A QR access code for this questionnaire is displayed in the office.

Please do not come in if you are in any way feeling symptomatic. Please notify Jeff Turner.

Working Out in the Facility

Interns are welcomed & encouraged to work out in the facility outside of their scheduled hours. Because of our capacity limitations due to COVID-19, we are reserving Performance Coaching Hours for enrolled performance clients. Interns are able to co

Performance/Team Training Services

See attached PDF.

Challenge of the Week

Work with at least one person per session on not only their warm-up/corrective exercises, but also any deceleration/jumping mechanics.

Feel free to ask questions as you have them!

Jumping & Deceleration
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