Individualized Strength & Conditioning 

Located in Hamburg, NY, IFS Performance is a 5000 square foot facility that specializes in individualized programming and attention to detail. Our unique model gives the client scheduling freedom with the guarantee that no matter when they come in, the focus is on them.

Check out our new program!

IFS Performance FAQs

Is there always a strength coach at the facility to work with athletes?

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- Yes! We always have at least one strength on the gym floor at all times.

Are your workouts "sport specific"?

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- Rather than following a "sport specific" approach, we design all of our programming to be "athlete specific". We find that if we can improve the performance of an individual, then they will succeed in their sport.

Is there a membership minimum?

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- All of our memberships run on a month-to-month basis with no contractual obligation to a specific number of months. With payments we offer "pay per month" or a rolling membership with an automatic debit option (that can be cancelled at any time). To see our pricing, click HERE.

How do I get started?

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- Following registering in our client system, every athlete begins with a movement assessment. This is a one-time appointment scheduled with a Performance Strength Coach. Lasting about 20 minutes, this assessment in conjunction with discussing goals and objectives will provide us with the necessary information to create a custom program. To register you or your athlete, click HERE.