PRIVATE SPEED/POWER LESSONS
These private 30-60 minute sessions are designed to assist athletes with everything from run mechanics to change of direction & power. Sessions can be shared with up to 4 athletes.
Our team training programming is custom designed to the goals of each program. Team sessions are led by Coach Josh Mace to target everything from strength & conditioning to speed, power, & injury mitigation. Contact us today to get your team set up!