Here’s the thing about gyms - they are everywhere . We know that movement is good for us and that everyone needs it in their lives.  The other thing about gyms? They can feel extremely intimidating. They are filled with a bunch of funny looking equipment. There’s the fear of not knowing what to do when you’re in there and “looking stupid” or, if you’re a parent, there’s the concern that your teenager is going in with their friends and getting hurt.  So if we know that moving our bodies is key...