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Get 1 Week of Sessions FREE!

Rise & shine with our 5am Club to start your day on the right foot! A 60 minute workout that combines strength & metabolic conditioning with the camaraderie of a motivated group of adults.

 

Send us your info and we'll help get your workouts booked.

impact fitness systems ifs
gym workout early morning
weights strength training

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Sports Performance Training for all ages and skill levels! We specialize in personal training, strength & conditioning, skills coaching for softball & basketball, and more!

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Providing Sports Performance Training Since 2014!

© 2020 IMPACT FITNESS SYSTEMS, INC. / HAMBURG, NY / info@impact-fss.com / 716-202-8487

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