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Here’s the thing about gyms - they are everywhere . We know that movement is good for us and that everyone needs it in their lives.  The other thing about gyms? They can feel extremely intimidating. They are filled with a bunch of funny looking equipment. There’s the fear of not knowing what to do when you’re in there and “looking stupid” or, if you’re a parent, there’s the concern that your teenager is going in with their friends and getting hurt.  So if we know that moving

To the IFS Family, Pacillo's back in the day! Forty years ago, everything started with a simple weight set from Pacillo’s on Hertel Avenue. I still remember walking into that store with my dad—the clang of plates, the smell of rubber and steel, the feeling that something big was about to begin. We negotiated for a barbell, some adjustable dumbbells, and a handful of plates. I’m sure my dad simply thought he was giving his son a hobby or a healthy outlet….BUT what he was reall