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Check out our upcoming basketball small groups!

Small groups take place at:

5638 Maelou Drive

Hamburg, NY 14075

impact fitness systems ifs
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Our *next round* of 5 week small groups begin on April 20th!

Space is extremely limited so don't miss out!

Frequently Asked Questions

Who are these programs designed for?

These are designed for players looking to develop in a group setting. They will experience game-speed reps that will improve overall basketball IQ while getting direct feedback from IFS coaches!

What should I bring?

Athletes should bring sneakers (please avoid black soles), a water bottle, and a positive attitude!

Are parents able to stay and watch?

Absolutely! We have a seating area that parents are welcome to sit in while sessions are going on. Rather wait in the car or run errands? That is completely fine as well.

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Sports Performance Training for all ages and skill levels! We specialize in personal training, strength & conditioning, skills coaching for softball & basketball, and more!

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Providing Sports Performance Training Since 2014!

© 2020 IMPACT FITNESS SYSTEMS, INC. / HAMBURG, NY / info@impact-fss.com / 716-202-8487

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