Check out our upcoming Wrestling Development Program!
Wrestling programs take place at:
5640 Maelou Drive, Area A
Hamburg, NY 14075
Our *NEW* 5 week Wrestling Development Program for ages 12 & up begins on July 7th!
Frequently Asked Questions
What can I expect out of this training program?
Our Wrestling Development Program is a comprehensive training plan that will develop power, strength, speed, agility, and conditioning specific for wrestlers.
Is this program specific to male wrestlers?
Not at all. With the growth of women's wrestling, we want to encourage females to participate in this program as well.
Is this for specific weight classes?
This program is open to athletes of all weight classes.
Is this for all levels of wrestling experience?
Yes! We welcome everyone from new wrestlers to those who've been wrestling for years. Everyone will benefit from the program.
Will this program help me mitigate the risk of injury?
Our program will include thorough warm-up, in-session mobility, and cool-down techniques aimed at bullet proofing you for the season!
I've had concussions in the past. Will this program help me reduce the risk of another one?
This program will use research-backed methods to help reduce the risk, or severity of head and neck injuries.