What does a typical clinic session look like?
A guided dynamic warmup, a warmup drill to activate skills, skill progressions based on goal of the session(s), individualized coaching to give athletes instant feedback, game-like drills or competition.

What is the coaching philosophy?
We aim to provide athletes who enter our gym the ability to polish their skills, as well as add potentially useful skills. Learning multiple ways to serve, pass, defend and attack the volleyball will lead to success on the court.

Building confidence is a large part of what we do, confident players will be successful.
Outside of the skills components, we aim to instill the importance of effort and hard work while still helping athletes develop their love for the sport of volleyball.

What kind of improvements could be seen from working with IFS?
Building up confidence and consistency in the fundamentals of volleyball, as well as increasing each athlete’s overall knowledge of the sport of volleyball.

Who are the volleyball programs designed for?
We will be running various sessions targeted at both boys and girls in varying age and skill levels. If you have questions about where your athlete might fit into one of our sessions, do not hesitate to reach out!