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What are you looking for? Select an option below:

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GROUP PROGRAMS

Our group programs include the 10U Youth Development Program, 12U Youth Development Program, & Team IFS (both co-ed & girls only).

PERFORMANCE COACHING

Our unique Performance Coaching option bridges the gap between personal & group options. 

Every client begins with a movement assessment leading to a custom program that is coached by our Performance Coaching Staff.

As far as booking sessions, athletes reserve their times based on their schedule allowing for a flexible training solution.

Pricing

Adolescent: $89/month

College Student: $89/month

Police, Fire, Military, Education: $89/month

Adult: $99/month

Contracts are open-ended & can be cancelled at any time.

Click the PDF icon to download our "How to Register" guide!

 

1-ON-1 SESSIONS

Our 1-on-1 sessions are available in both 30 & 60 minute options. These private trainings can be speed based or strength based depending on the demands of the athlete. 

Pricing

8 - 30 minute sessions: $304

16 - 30 minute sessions: $576

24 - 30 minute sessions: $816

8 - 60 minute sessions: $456

16 - 60 minute sessions: $864

24 - 60 minute sessions: $1224

 
 

PRIVATE TEAM TRAINING

Our  team training programming is custom designed to the goals of each program. Team sessions are led by IFS Performance Coaches to target everything from strength & conditioning to speed, power, & injury mitigation. Contact us today to get your team set up!

Contact Us

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CONTACT US

5640 Maelou Drive, Hamburg, NY 14075

(716)202-8487