Our 1-on-1 sessions are available in both 30 & 60 minute options. These private trainings can be speed based or strength based
depending on the demands of the athlete.
8 - 30 minute sessions: $320
16 - 30 minute sessions: $608
24 - 30 minute sessions: $864
8 - 60 minute sessions: $480
16 - 60 minute sessions: $912
24 - 60 minute sessions: $1296
Our unique Performance Coaching option bridges the gap between personal & group options.
Every client begins with a movement assessment leading to a custom program that is coached by our Performance Coaching Staff.
As far as booking sessions, athletes reserve their times based on their schedule allowing for a flexible training solution.
College Student: $89/month
Police, Fire, Military, Education: $89/month
Contracts are open-ended & can be cancelled at any time.
Click the PDF icon to download our "How to Register" guide!
PRIVATE TEAM TRAINING
Our team training programming is custom designed to the goals of each program. Team sessions are led by IFS Performance Coaches to target everything from strength & conditioning to speed, power, & injury mitigation. Contact us today to get your team set up!
Our group programs include the 10U Youth Development Program, 12U Youth Development Program, & Team IFS.