Welcome
Our original branch, IFS Performance opened its doors in 2014 with the intention of bridging the gap between personal training and an "open gym" setting. Over the past 10 years, we have evolved into a strength & conditioning facility that provides programming of all levels to all ages.
We can't wait to work with you!
youth development program
Strength & Conditioning for athletes ages 8 and up. Classes evolve with the athlete to continue to bring them along in a sage & effective environment!
)%20(Flyers)%20(2).png)
personal training
adult classes
about
book
performance coaching
Our unique Performance Coaching option bridges the gap between personal & group options.
Every client begins with a movement assessment leading to a custom program that is coached by our Performance Coaching Staff.
As far as booking sessions, clients reserve their times based on their schedule allowing for a flexible training solution.
pricing
book workout
private team coaching
Our team training programming is custom designed to the goals of each program. Team sessions are led by IFS Performance Coaches to target everything from strength & conditioning to speed, power, & injury mitigation.
Contact us today to get your team set up!