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Group Perfomance Programs

GROUP PROGRAMS

Our group programs include the 10U Youth Development Program, 12U Youth Development Program, & Team IFS.

PERFORMANCE COACHING

Our unique Performance Coaching option bridges the gap between personal & group options. 

Every client begins with a movement assessment leading to a custom program that is coached by our Performance Coaching Staff.

As far as booking sessions, athletes reserve their times based on their schedule allowing for a flexible training solution.

Pricing

Adolescent: $89/month

College Student: $89/month

Police, Fire, Military, Education: $89/month

Adult: $99/month

Contracts are open-ended & can be cancelled at any time.

Click the PDF icon to download our "How to Register" guide!

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Performance Coaching

1-ON-1 SESSIONS

Our 1-on-1 sessions are available in both 30 & 60 minute options. These private trainings can be speed based or strength based depending on the demands of the athlete. 

Pricing

8 - 30 minute sessions: $304

16 - 30 minute sessions: $576

24 - 30 minute sessions: $816

8 - 60 minute sessions: $456

16 - 60 minute sessions: $864

24 - 60 minute sessions: $1224

1-ON-1 SESSIONS
Team Training

PRIVATE TEAM TRAINING

Our  team training programming is custom designed to the goals of each program. Team sessions are led by IFS Performance Coaches to target everything from strength & conditioning to speed, power, & injury mitigation. Contact us today to get your team set up!

Contact Us

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CONTACT US

5640 Maelou Drive, Hamburg, NY 14075

(716)202-8487

CONTACT
Meet the Staff
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