Welcome
Our sports performance training original branch, IFS Performance opened its doors in 2014 with the intention of bridging the gap between personal training and an "open gym" setting. Over the past 10 years, we have evolved into a strength & conditioning facility that provides programming of all levels to all ages.
We can't wait to work with you!
Built for athletes and adults who want to get stronger, faster, and more explosive!
group classes
about
youth development program
For kids ages 8 and up. Classes evolve with the athlete to continue to bring them along in a safe & effective environment!
Move Better!
Get Faster!
Become Stronger!
Have Fun!
personal training
private team coaching
Our team training programming is custom designed to the goals of each program. Team sessions are led by IFS Performance Coaches to target everything from strength & conditioning to speed, power, & injury mitigation.
Contact us today to get your team set up!
performance coaching
Our unique Performance Coaching option bridges the gap between personal & group options.
Every client begins with a movement assessment leading to a custom program that is coached by our Performance Coaching Staff.
As far as booking sessions, clients reserve their times based on their schedule allowing for a flexible training solution.