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What are you looking for? Select an option below:
GROUP PROGRAMS
Our group programs include the 10U Youth Development Program, 12U Youth Development Program, & Team IFS (both co-ed & girls only).
PERFORMANCE COACHING
Our unique Performance Coaching option bridges the gap between personal & group options.
Every client begins with a movement assessment leading to a custom program that is coached by our Performance Coaching Staff.
As far as booking sessions, athletes reserve their times based on their schedule allowing for a flexible training solution.
Pricing
Adolescent: $89/month
College Student: $89/month
Police, Fire, Military, Education: $89/month
Adult: $99/month
Contracts are open-ended & can be cancelled at any time.
Click the PDF icon to download our "How to Register" guide!
1-ON-1 SESSIONS
Our 1-on-1 sessions are available in both 30 & 60 minute options. These private trainings can be speed based or strength based depending on the demands of the athlete.
Pricing
8 - 30 minute sessions: $304
16 - 30 minute sessions: $576
24 - 30 minute sessions: $816
8 - 60 minute sessions: $456
16 - 60 minute sessions: $864
24 - 60 minute sessions: $1224
PRIVATE TEAM TRAINING
Our team training programming is custom designed to the goals of each program. Team sessions are led by IFS Performance Coaches to target everything from strength & conditioning to speed, power, & injury mitigation. Contact us today to get your team set up!