Check out our upcoming hockey programs!
Hockey programs take place at:
5640 Maelou Drive, Area A
Hamburg, NY 14075
Our *NEW* 6 week Hockey Development Program for ages 13 & up begins on April 14th!
Frequently Asked Questions
What can I expect out of this training program?
Our Hockey Development Program is a comprehensive training plan that will develop power, strength, speed, agility, and conditioning for hockey players.
I'm a goaltender….is this program for my position?
ABSOLUTELY! This program takes into account all positions on the ice.
Can my teammates sign up?
The more the merrier! But keep in mind that spots are limited!
Will this program help me mitigate the risk of injury?
Our program will include thorough warm-up, in-session mobility, and cool-down techniques aimed at bullet proofing you for the season!
I've had concussions in the past. Will this program help me reduce the risk of another one?
This program will use research-backed methods to help reduce the risk, or severity of head and neck injuries.
Can I train on and off-ice?
Yes! This program is aimed at preparing all hockey players to take the next step in their development!