Summer Power & Performance strength groups will get athletes faster, stronger, more explosive, and ready for their sports!

WHAT TO EXPECT

Structured, full-body training:
- Mon/Tue: Horizontal Strength & Power
- Thu/Fri: Vertical Strength & Power
- Wed/Sat: Speed & Change of Direction
Progressive development with professional strength staff
Competitive environment with a direct transfer to performance in sport

INTERMEDIATE GROUP: for athletes ages 13+ with limited to no experience in the weight room

ADVANCED GROUP: for athletes ages 13+ with experience in a weight room environment

** for both Intermediate & Advanced combined **